Do not attempt this leg routine if you have to walk at all the next day...or if you have three exercise classes to teach the following day..(ahem, what kind of freak would do that?)
LEGS!!!! Here's what I foolishly did Wednesday morning--for some reason I was thinking I had an open Thursday??? Well I thunked wrong. My Thursday was quite closed.
Squats (using 45lbs bar with plates on rack)
first set 30 lbs plates 25 reps
second set 50 lbs plates 20 reps
third, fourth, and fifth set 60 lbs plates 12 reps
Lunges: using a 35 lbs barbell 4 sets of 20 back lunges (right leg 20 lunges, no rest, left leg 20 lunges, repeat total of 3 times on each leg)
Dumbbell step ups on bench: holding a 20 lbs dumbbell in each hand 3 sets of 15 step ups
One legged squats on the plyo box: 3 sets of 10
PHEW!
